You Don’t Have to Compete in Jiu-Jitsu: My Journey to Stepping Back from Competition
You Don’t Have to Compete in Jiu-Jitsu: My Journey to Stepping Back from Competition
For three years, I was immersed in Brazilian Jiu-Jitsu competitions. As someone who’s always been active, I’d filled my post-high school years with working out, video games, and personal training, yet something was missing. When I discovered Jiu-Jitsu, it reawakened my competitive side, pushing me back onto the mats. But after a journey full of highs, tough injuries, and self-reflection, I ultimately chose a different path. Here’s my story and why I decided to stop competing, finding fulfillment in the art itself.
My Competitive Jiu-Jitsu Journey: From White Belt to Finals
Starting Out Strong
My competition journey began as a white belt, and from my very first match—where I won by back control in under 40 seconds—I was hooked. The rush was addictive, even though I lost my next two matches by submission. Those early experiences lit a fire in me, and I was all in.
Lessons Through Injuries
Every injury taught me something new. From a hurt shoulder to a tough Kimura lock, I learned the importance of rehab and patience. My personal training background helped me bounce back, but I also realized that competing meant putting my body on the line. Each competition became a mental and physical test.
The Turning Point: A Serious Knee Injury
During a tournament, I suffered a knee injury that sidelined me for months. This forced me to rethink my priorities. Through rehab and recovery, I questioned if the benefits of competition were worth the physical toll.
The Wins That Built My Confidence
Despite setbacks, I had amazing moments—matches where my training paid off and medals I’m still proud of. At one point, I aimed to become a world champion. Yet after my knee recovery, I decided to focus on finishing strong. I won my last five matches by submission, including a big match that ended in just 30 seconds. It felt like a perfect conclusion.
Why I Decided to Step Away from Jiu-Jitsu Competition
1. Prioritizing Health and Longevity
Competing brought recurring injuries and physical wear. I realized I valued being able to train, teach, and stay healthy long-term over any title.
2. Managing Stress and Anxiety
Every tournament added stress and anxiety. While the drive was exciting, the mental toll wasn’t sustainable for me.
3. Releasing Pressure to Perform
I always felt pressure to make my teammates proud. Though they were always supportive, losses felt personal. I wanted Jiu-Jitsu to be more about enjoyment and growth.
4. Refocusing on Enjoyment and Balance
Stepping back from competition allowed me to rediscover the joy of Jiu-Jitsu. Now, I train to improve, stay fit, and enjoy the process.
5. Pursuing New Goals in Coaching and Mentorship
I now find fulfillment in coaching and look forward to opening my own gym one day. Teaching has brought me a deeper connection to Jiu-Jitsu than competition ever could.
Life After Competition: A New Chapter
Since stepping back, I’ve focused on strength training and health. I feel balanced and content, finding purpose in teaching and helping others. For anyone considering competition, I’d say go for it if it excites you. But remember, the beauty of Jiu-Jitsu lies in the journey itself—no tournament required.